I said last week that I think I've hit a plateau. Well, I'm happy to say I've lost 2 pounds this week. YAY! Although, I'm not getting overly excited. I feel like I've gained & lost this 2 pounds for awhile now. Let's see if I can keep it off & lose a little more in the upcoming week. I've already gone to Yogalates twice this week & I'll be leaving shortly for class. I plan to go tomorrow too. I ran Monday & this morning. The weather was better today than Monday. Not nearly as much humidity or it was cooler or something. I did get a "side stitch" today. I had to do (2) 10 minute runs with a 3 minute walk in between. The stitch hit me about 7 minutes into the first run. I made it through but was worried I wouldn't be able to finish the second run. I used the 3 minute walk for some deep breathing which I keep hearing is good & was able to complete the last 10 minutes without a problem. My next run is Friday morning & it's a 25 min run with no walking. Wish me luck. If anyone has any tips on the whole stitch thing I'd love to hear them. From everything I've read it's all about your diaphragm & breathing. I read something about not landing on the same foot every time. I have no idea how you go about fixing that & I'm not about to try. That's waaaayyyy too much thinking for me. I'm lucky I can breathe.
Not much of a post but I have to note this stuff or I won't stay motivated. Not to mention there's nothing else going on this week.