Friday!

Yoglates - how I started my Friday. Yes, my spot is all the way in the back!
My treat! It's even more awesome when it's delivered to your desk!

BTW, I succumbed to peer pressure & joined Instagram. Tracit1997 is how you can find me.

I saw this on someone's blog the other day but I don't remember whose it was. I thought it was interesting to see what other people do.

1. What did you eat for breakfast?
Multi grain English muffin with maple almond butter, a glass of unsweetened almond milk & a cup of French Vanilla coffee with honey, Truvia & sugar free vanilla non dairy creamer..

2. How much water do you drink a day?
A TON. I have a 64 oz. jug at work & I drink at least a full one while I'm at work everyday plus what I drink at home.

3. What is your current favorite workout?

Running. I feel like I'm really accomplishing something.

4. How many calories do you eat a day?
I'm not totally sure. Most days I think it's around 1500. That doesn't include weekends. My Caliente meal is probably that many calories by itself!

5. What are your favorite healthy snacks?
Kashi granola bars, Clif bars, grapes & cheese sticks

6. What do you usually eat for lunch?

During the week it's the same thing just about everyday. I make a wrap using an Ole tortilla (spinach & herb, whole wheat or tomato basil), a slice of low fat Sargento cheese & some sort of turkey. Sometimes I have lettuce & tomato on it, sometimes I throw in half an avocado. To go with it I have Special K Multi Grain Crackers & dill pill spears.

7. What is your favorite body part to
strength train?
I can't say I have a favorite. My thighs need the most work

8. What is your least favorite body part to strength train?
My Core. I know it's important but that doesn't mean I have to like it.

9. What are your “bad” food cravings?
MEXICAN & fried seafood without a doubt. Although, I do like Italian too.

10. Do you take vitamins or supplements?
Yes! I used to take GNC Active but they're HUGE & smell funny. I saw everyone talking about the VitaFusion gummy's so I tried them & love them. They don't smell funny, they taste good & they don't make me nauseous.

11. How often do you eat out?
Usually just on the weekends. Normal is twice a weekend I guess. Sometimes three times.

12. Do you eat fast food?
Sort of. I love Raising Canes but I don't eat it a lot. Love Chick fil A but I can't tell you the last time I ate there. I was very excited last week when it was announced Jimmy John's is opening next to Caliente! This is like 10 mins. from home & it's on my way home from work.

13. Who is your biggest supporter?

Without a doubt Dean. Poor thing always wakes me up to run or go to Yoglates. Which means he's waking up before he needs to.

14. Do you have a gym membership?
Not a gym but I do pay for Yoglates.

15. How many hours of sleep do you get a night?
Not enough. I get at least 7 hours but for me that isn't enough. Never has been. I go to bed early & get up early. In other words I have the sleep habits of an 80 year old. There are nights that I'm asleep for 8:45.

16. Do you have a “cheat”day?
I guess my cheat days are Friday & Saturdays because that's when we eat out.

17. Do you drink alcohol?
Yep

18. Do you have a workout buddy?

No & it's not for lack of trying. My friends are who convinced me to try Yoglates because they were going. I think they lasted 6 months. 2.5 years later I'm still going. Different friends convinced me to do C25K when I didn't want to. I think my SIL is the only one still running.

19. What is the best thing that has
changed about your life since committing to a healthy lifestyle?
I have more energy, I feel better & for the first time in my life I'm sticking with something. I think I look better too.

20. What was the last healthy thing you did?

Went to Yoglates this morning!

Toodles!