I think I'm back on track. As long as the weather cooperates. We had a lot of rain last week so I didn't get to run until Saturday morning. I was going for 3 miles & I did it. 34:38 was my time which is good for me. No ankle pain either.
Monday morning I got up early & ran before work. I'm trying to get back into my routine. I did another 3 miles. This time in 36:18. Yuck! I've said this before, I run slower before work. The only explanation I can come up with is before work I stay close to my house & run what amounts to a circle multiple times. When I run after daylight I go all over the subdivision. Boredom maybe?? Who knows. I'm trying to do weights on run days. Normally, I come home from work & watch something on the DVR while I workout. Most of the time it's Real Housewives of OC or House Hunters. This particular day was a rerun of Flipping Out. I love me some Jeff Lewis! I'd love for him to be my gay BFF.
For some reason I felt drugged all day. Like I'd taken sinus meds. Apparently, Zyrtec & prescription nasal spray have that effect on me. I really don't understand why/how people do drugs. Who wants to feel like that??? Anyway, from 3-5 through May 12th at Starbucks is Happy Hour & Fraps are 1/2 off. One of the guys I work with went & picked some up.
Tuesday I went to Yoglates. I was curious to see how I was going to feel after running Monday. Last week my quads were sore every step I took. It was a tough workout. I couldn't decide if I wanted to run this morning. I really thought I was going to be sore & I didn't want to overdo it. I don't want to be hurt again. I actually felt good all day yesterday & was never sore so I ran this morning. So glad I did because nothing was sore & I ran 3 miles in 35:03. It's really true what they say about getting out the door being the hardest part.