All week I did good with me eating & Wednesday & Friday I did weight workouts & some leg stuff in the morning before work. The only blip on the radar was Friday night at Caliente. I'd already decided since the crew that we normally watch the LSU games with was out of town this weekend I wasn't going to have any alcohol. When we got there we saw that Jose's car was in the parking lot. Know what that means? A Jose Special!! I hadn't had one in awhile so I got a small one. I even managed to refrain from eating a ton of chips.
My plan was to run Saturday morning. Well, after getting almost 5 inches of rain Friday night/morning I decided to blow it off another day. I probably could've gotten it in between storms but it was HOT & HUMID. It rained off & on the rest of the day/night. We had another 1/2 inch during that time. I thought we were going to need an ark to leave the house.
I wanted to have a healthy lunch so I made quinoa & put a bunch of stuff in it.
The deluge that we had yesterday brought with it a cool front.
I only went 3.1 miles. I didn't want to push it. I felt good. I ran it in 32:42. Not great but not bad at all. When I got home I went straight to my yoga mat & did 8 min. arms again & a few more exercises, some stretches & I foam rolled. Let's hope I can keep myself healthy this way.
I've managed to eat well today too. English muffin with peanut butter for breakfast, a Luna bar & coffee after my run, Dean's homemade turkey spaghetti with whole wheat pasta (a proper serving), a side salad, Greek yogurt & grapes. I'll have more spaghetti tonight but I won't overdue it. I've had a ton of water as well.
My plan for the week is: Monday - weights
Tuesday - run 3.1 mi.
Wednesday - weights
Thursday - run 3.1 mi.
Friday - weights
Saturday - run (distance to be determined)
Let's see how it goes!!