Each day you do either the Upper Ab Workout, Lower Ab Workout or Chest/Tri Workout & you do a plank & superman everyday.
It's a short workout which is great too.
The first few days you don't do anything longer than 30 seconds. If you want to make it more of a challenge you can do multiple sets. Yesterday, I did days 2 & 3 because LSU played Monday night & I didn't have time to do it before the game & I surely didn't do it after when I needed to sleep. BTW, they lost. So annoying.
I haven't ran since last week. Between the rain & the games causing us to get home late I haven't been able to drag myself out of bed. After work today we'll go for a training ride & then run. Apparently, in the triathlon world that's called Bricks. So that's what we'll be doing today. Tomorrow I'll get up early & get day 5 of the challenge in & I'll throw in some weights. Friday morning I'll run & Saturday morning I'll ride.
Sunday is up in the air at this point because Saturday Allison & I are off to New Orleans for the Bruno Mars concert!! I'm sooo excited. We're staying in NOLA Saturday night. I tried to convince Allison we should bring our bikes & go ride through Audubon Park Sunday morning but she's not jumping on that bandwagon. HA! Sometime soon I'm going to have to suck it up & swim. I've swam some laps but I need to get serious about that part of the training. It's the part I'm most concerned about too.
OH - Have y'all seen these things?
Congratulations Aishlea! You win the algae!!
Happy National Running Day!