I'm down 2.2 lbs. this week. Yay me! I'm sure the Mucinex is partially to thank. It really curbs my appetite. It also makes me feel a little loopy so I haven't gone to Yoglates this week. By the time 4:00 rolls around I'm just worn out & don't feel like expending that much energy. Speaking of my sickness, I was feeling much better yesterday so I went for a walk with Dean when I got home. We walked at least 3 miles & with Dean being so much taller than me it's definitely more than leisurely stroll to walk with him. We walked about an hour & I burned over 300 calories. I had my heart rate monitor on. That thing is so neat. I left it on after we got back while I picked up in the house a little & cleaned the kitchen. In 2 hours I'd burned a total of 562 calories. Pretty good I thought.
I was expecting to sleep well last night because I was really tired. Well, I guess the steroids aren't out of my system yet & I went to bed too early because at 1:30 I was wide awake AND my throat was hurting again. Maybe the walk in the cooler air wasn't the best idea. I was wide awake for hours. Not fun. I feel so so today so there will be no exercising of any kind this afternoon.