I got back on the exercise bandwagon last week. Tuesday, Wednesday & Thursday I went to Yoglates. I didn't run last week because I thought it would be a good idea to not kill myself by doing both. My first run was Saturday. I ran 1.4 miles, then walked 6/10 of a mile & then ran another mile. It was tough. It didn't help that I thought it was cooler than it was & I got hot.
This week I went to Yoglates Monday evening & Tuesday morning. 4:45 is so early. This morning I got up & ran 2 miles but this time there wasn't a walk break. That was my goal so I was very pleased.
Tomorrow is Yoglates & then Friday I'll run again unless it's raining. If it is I'll go back to Yoglates.
I also signed up for the Komen Race for the Cure that is being held at LSU March 2nd. It's just a 5K. I should be ready for it.
I've been looking through the app store & googling trying to decide which training plan I'd like to use for the half. There are a lot & I can't decide. Any suggestions?
I'll leave you with this