I started August 13, 2011. All of those zero's are there because that was before I knew about the GPS part of the app. Lydia clued me in & this is what it looks like now.
Those zeros on the 18th & 20th are there because I was trying to figure out when I ran that fastest mile. Hard to believe I've ran 254 miles! Technically, I haven't been running a year because of my hip injury. That was 4 months that I didn't run but I started a year ago & I'm still at it. Yay me!
Lately, I've discovered the greatness that is the smoothie. My favorite recipe is the one with a banana, scoop of peanut butter, milk, vanilla extract, cinnamon & ground flaxseed. The recipe calls for vanilla protein powder too. I ordered some but it hasn't come in yet. I see all over the place about using frozen bananas. Apparently, this doesn't mean to just throw the whole banana, peel & all, in the freezer. That doesn't work at all. It requires that you use a knife & you're hand is frozen solid before you get the banana peeled. Sigh. When we were at Sam's Saturday I picked up some bananas.
I don't like bananas plain. I've bought them before because Dean likes them. Y'all bananas are CHEAP!! This is 3 lbs. & it was $1.47! Seriously! I'm used to buying blackberries that are $4.00 for a little container. Speaking of, I guess they're out of season because the store hasn't had them in 2 weeks. I bought raspberries last week. They're just ok. So, apparently the correct way to freeze bananas is to cut them up & put them in baggies or containers.
Snack size ziplock are the perfect size for one banana.
Today I ended up working 9.5 hours. Oh joy. I had a little treat when I got home.
It was really good with Dean's homemade burgers!