Yep, that's me. But a rest day is coming. No workouts Saturday. I slept "in" until 5:30 Monday because the time change messed me up & I was awake awhile during the night. I'll never understand why that happens.
Monday night was the first night of the Lenten Mission at our church & it was so good.
A Priest from another Church did the mission & he's so relatable & easy to understand.
Tuesday, I got up & did this kettlebell workout.
I really liked this workout. It was tough & I was sweating!
I burned 165 calories in 37 minutes. Not great but not bad either. I'm still sore! Wednesday I did an arm, leg, ab combo.
Thursday I went back to this arm workout.
It's tough & always makes me feel like I'm doing something.
I found this workout on Pinterest so I did it this morning. It was tough but I did it. I took longer than 15 minutes to do it but that's ok. It's done.
I added a few other leg exercises too.
I'm not a fan of burpees. At all. They're a necessary evil though.
Tomorrow morning will be an arm workout & then yay for a rest day Saturday!! I have a hair appointment so that will be relaxing. I love a good head massage!
Toodles!
You wear me out just reading this! I'm doing a DVD...12 segments working 12 body parts and/or specific exercises. Mix, match...do as many or as little for a full workout. I'm liking it.
ReplyDeleteJane xx
Hair day is the best day!! :) Hope you get some rest this weekend!
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